Yoga Offerings

Group Yoga Classes

Join a group yoga class to participate in a whole body movement practice. Classes are designed to meet the general needs of the group with individual adaptations offered to customize the practice to better suit your needs. Group classes are offered in-person and virtually. Click HERE to find a list of all group class offerings.

Yoga Therapy

Yoga therapy is the specific application of these various components of yoga customized to meet your individual needs. The purpose of yoga therapy is to combine a deep understanding of the components of yoga with the specific needs or changes you seek. Click HERE to learn more about yoga therapy sessions and schedule an appointment with Kim Allen.