Beginning August 2019: 200-hour training is a foundations program. This training is built upon the Viniyoga tradition of appropriate application of yoga tools to meet the needs of the practitioner. Upon completion of this program you will be able to; understand the “why” behind the components of yoga practice, design and teach integrated yoga sequences, as well as explore the roots of yoga philosophy through Patanjali’s Yoga Sutra. You will be given tools to deepen your personal practice of yoga in addition gaining experience preparing you to teach yoga to others.
Topics covered in this training include:
- Anatomy for yoga
- Fundamentals of sequencing
- Pranayama (breathing) techniques and applications
- Meditation practices and how to share them
- Introduction to models of subtle bodies (chakras, mayas, doshas, etc.)
- Yoga philosophy
The 200-hour training will meet for 10 weekends (August 2019 – May 2020). Cost of the program will be $2800 for full payment before 7/4/19 or $3000 for full payment between 7/5/19-8/3/19 or $320/month (8/1/19-5/1/20) + $50 set up fee due by 7/4/19. This program is approved by Yoga Alliance.
PERSONAL TRANSFORMATION TRACK: Interested in a deeper study of yoga, but not in a full 200-hour certification? Join the training on the second Saturday of each month between August and May 2019 to explore the components of yoga. You can attend one or all Saturday trainings, receiving study materials and participating in group study. Saturday trainings are also approved at continuing education credits through the Yoga Alliance.
Coming in 2020: 300-hour training is a deeper study of the principles of yoga. Upon completion of this program you will be able to; understand the energetic effects of various yogic practices, design and teach adapted yoga practices for specific populations, and deepen your personal practice of yoga. This training path is open to anyone who has completed any 200-hour yoga teacher training.