Time for Self-care
We are in the season of hurry up, make it happen before the end of the year, it’s the most wonderful time. Amid all the planning and joy making it can be easy to lose track of our regular habits of self- care (see the Paradox of Self-Care). Self-care isn’t just bubble baths and a glass of wine (although those are nice ;). Self-care includes taking a minute to do a little self-reflection and identify what you really need.
In yoga, self-study is svadhyaya. This Sanskrit word is a combination of svā (meaning "own, one's own, self, the human soul") and adhyāya ("a lesson, lecture, chapter, or reading"). This translates literally to mean "one's own reading, lesson". Svādhyāya also includes dhyāya (meaning to "meditate on"). So, this complex term refers to contemplation or reflection of oneself or simply to study one’s own self.
Self-care includes taking a little time to check in with yourself, to notice how you feel and where you are. Recognize what works for you! What are the signs that you need to reset or adjust what you’re doing? What helps you reset or recharge? What do you need to keep your energy strong and stay in the mood for all the excitement of this time of year?
Little habits of checking in (ritual) can help us connect with ourselves regularly.
Move your body. The weather may not make you feel like getting outside as much, but there are many options to move inside with a group (yoga) or on your own (videos). Maybe just watch a video and dance! Movement is not just for your body, it also helps keep our mental health strong.
Let someone else take care of you. Letting someone else tend to you through massage or a facial can be an opportunity to take care of you – because you’re worth it.
Mindfully consume. This time of year there are many opportunities to feast and celebrate and catch up on the people you know. These are essential rituals to mark the passing of the year and connect to those we love. Be conscious of your intake of food and drink and news/gossip and even the gatherings. Recognize what feels good for you and what is too much.
Journaling to focus your mind. One way to create a habit of self-reflection is through writing or journaling. Putting your thoughts on paper on a regular basis can be a way to de-clutter your mind and bring your thoughts into perspective. (See some fun journals to explore HERE.)
Save time to rest. The winter is a time when nature promotes rest, hibernation, and recharging. Save time for rest – a pause between events, a night off from holiday gatherings, even an hour on you mid-day calendar to enjoy a mental tic-tac.