What is Yoga Therapy?
Yoga therapy can be used to manage symptoms of chronic physical conditions, physiological issues, psychological stress, injury prevention, and other issues. A combination of yoga components – movement, breathing, sound, ritual, and meditation – are adapted to meet your specific needs. I am a certified yoga therapist with the International Association of Yoga Therapists.
Sessions include personal assessment of your current condition and personal goals for transformation. You receive a personalized practice (written or audio) at the end of each session.
Private sessions are by appointment only and can be done in your home or at one of the studio locations listed in the Group Yoga Classes section. To see open appointment times and schedule:
- 60min Private Yoga at Dragonfly 360 (1724 E 86th St., Nora) is $90
- 60min Private Yoga at your place – I come to you!
- 30min Private Yoga at your place – I come to you!
or text/call Kim Allen at (317) 319-1672