Several options are available to participate in yoga with me. See the Group Yoga Classes page for listings of days/locations with class descriptions. See options for Private Yoga that may be scheduled at your home or one of the yoga studios around town. You may also have a Personalized Yoga Audio created to meet your specific needs.
My training has largely been in the style of Viniyoga. Viniyoga (prefixes viand ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. This school of yoga comes from a therapeutic perspective, using the yogic tools of asana, pranayama, and meditation to best meet the current needs of the practitioner. This style of yoga is especially useful in designing programs for specific populations.
I have had the pleasure of working with special groups including:
- Bickford Senior Living
- Green House Cottages of Carmel
- IUPUI Men’s Soccer Team
- Cancer Support Community