Do you feel stuck? Are you trying to make changes in your life, but failing to follow through with your good intentions? Join Kim Allen, certified wellness coach, to earn about simple techniques used in wellness coaching to set yourself up for success. This workshop will include information on how to set up goals that lead toward your best you and techniques to help you get un-stuck! This class will be led by Dr. Kim Allen, certified wellness coach.
Breathing is the most essential function of life (if you stop breathing, it’s pretty much over). In yoga, breath regulation is used for energy management. The idea is that you can control and strengthen your breathing patterns to help manage moods, stress response, and endurance. Join Kim Allen for this workshop to learn simple techniques for relaxing your body, focusing your mind, and expanding your breath capacity. This workshop will include guided movements and different breathing techniques. This class will be led by Dr. Kim Allen.