Have you ever noticed the effects of unconscious eating habits? Mindless snacking that happens when we are tired or stressed or overeating in a way that sabotages healthy eating intentions? This workshop will introduce techniques for developing mindful eating habits, experience conscious eating practice, and clarifying your own relationship with food. The workshop will include simple, seated movement and breathing practices as well as guided meditation.
This class will be led by Dr. Kim Allen.
How often do you count your blessings? has been shown to have a negative relationship to depression and positive relationship to life satisfaction. Gratitude is a mindset that we have to practice to grow and keep in the forefront of our minds. Join Kim Allen for this workshop to learn about the health benefits associated with gratitude and simple practices you can do every day. This workshop will include some simple standing movements, breathing practice, and a guided meditation in addition to sharing of information. This class will be led by Dr. Kim Allen.
|Sticking with Your Resolutions
Do you feel stuck? Are you trying to make changes in your life, but failing to follow through with your good intentions? Join Kim Allen, certified wellness coach, to earn about simple techniques used in wellness coaching to set yourself up for success. This workshop will include information on how to set up goals that lead toward your best you and techniques to help you get un-stuck! This class will be led by Dr. Kim Allen, certified wellness coach.
Breathing is the most essential function of life (if you stop breathing, it’s pretty much over). In yoga, breath regulation is used for energy management. The idea is that you can control and strengthen your breathing patterns to help manage moods, stress response, and endurance. Join Kim Allen for this workshop to learn simple techniques for relaxing your body, focusing your mind, and expanding your breath capacity. This workshop will include guided movements and different breathing techniques. This class will be led by Dr. Kim Allen.