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Yogas chitta vrtti nirodha

The long tradition of yoga is rooted in the exploration of the human mind and developing perspective to reduce suffering in this life. One of the primary sources of yoga philosophy is the Yoga Sutra of Patanjali. The Yoga Sutra is

Paradox of Self-care

Have you ever spent all your energy taking care of others in your life before making time to care for yourself? The paradox of self-care is when an individual puts the majority of their time and effort toward caring for

New location for Embarque Studio!!

Grand Opening Celebration + Open House Saturday, September 16 at 12 PM – 4 PM Explore our yoga studio and holistic wellness center, meet our team, learn about our new spa services and wellness offerings, yoga classes and more!  Shop in our spa boutique

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