Month: February 2018

Abhyasa/practice and Vairagya/non-attachment (Sutra 1.12-1.16)

The practice of yoga includes deep awareness of habit patterns (samskara). These habits of thinking, feeling, and reacting affect our capacity for joy. The unconscious habit patterns create filters over the reality of the present moment, with the potential of

Pratipaksa Bhavana

Have you ever gotten stuck in negative or disturbed thinking? Ever had a time when all looks dark and there seems to be no good in the world? Yoga philosophy offers a suggestion for changing perspective, inviting new ways of

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