Year: 2017

The Power of Gratitude

That old saying, “count your blessings” has more power to improve your mental health than you might think. Gratitude has been shown to have a negative relationship to depression and positive relationship to life satisfaction. Some studies have shown that

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Paradox of Self-care

Have you ever spent all your energy taking care of others in your life before making time to care for yourself? The paradox of self-care is when an individual puts the majority of their time and effort toward caring for

New location for Embarque Studio!!

Grand Opening Celebration + Open House Saturday, September 16 at 12 PM – 4 PM Explore our yoga studio and holistic wellness center, meet our team, learn about our new spa services and wellness offerings, yoga classes and more!  Shop in our spa boutique

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